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From Soup to Nuts: An All-Levels Purna Yoga Practice

Teacher: Bob Maiers

Leave class with a smile in your heart and a spring in your step.  In this all-levels class, Bob Maiers, co-owner of Purna Yoga East in Clayton, NC, will guide you through the ins and outs of a fulfilling practice, sharing not only the hows of the practice but most importantly the whys. Come prepared to stretch and strengthen your body, focus your mind, have fun, and discover your purpose for your yoga practice. New students, as well as those who have spent some time on the yoga mat, will feel the benefits of this class.

Earlier Event: April 2
Yoga for Back Care
Later Event: April 2
Gentle Chair Yoga for Mindfulness