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Yoga Nidra

Teacher: Cheryl Fenner Brown

Yoga nidra is a guided form of meditation that is the perfect antidote to stress. Practiced in a fully supported reclining position, the technique can relieve tension and pain, enhance creativity and memory, reduce insomnia and fatigue, and even release trauma. Enjoy this deeply healing form of relaxation that has a profound effect on the body, mind, and emotions.

Earlier Event: April 2
Yoga for Back Care
Later Event: April 2
Gentle Chair Yoga for Mindfulness