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Power Flow

Teacher: Megan Hanna

This class is designed to teach proper alignment and breathing. It is a whole-body strengthening practice that includes sun salutations, standing postures, simple arm balances, core strengthening, back bends, hip openers, and basic inversions. Recommended for your seasoned yogi who enjoys to sweat!

Earlier Event: April 2
Gentle Yoga Flow (ages 6-11)
Later Event: April 2
Meditation and Healing Workshop