Teacher: Jessica Bichler
5Elements Flow is a dynamic vinyasa flow practice within the Kunga Yoga methodology developed by Kristin Cooper and inspired by the teachings of Ayurveda. It is a grounding, hip-opening practice which emphasizes stability and strength through a steady and strong flowing sequence. Strength is cultivated through a series of slow salutations (namasakars), and standing and supine hip-opening postures. The class is for students with all levels of experience who want to move through a slow, deep vinyasa practice that ends with a restorative Savasana and a longer period of meditation.