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5Elements Earth Flow

Teacher: Jessica Bichler

5Elements Flow is a dynamic vinyasa flow practice within the Kunga Yoga methodology developed by Kristin Cooper and inspired by the teachings of Ayurveda. It is a grounding, hip-opening practice which emphasizes stability and strength through a steady and strong flowing sequence. Strength is cultivated through a series of slow salutations (namasakars), and standing and supine hip-opening postures. The class is for students with all levels of experience who want to move through a slow, deep vinyasa practice that ends with a restorative Savasana and a longer period of meditation.

Earlier Event: April 2
Yoga for Tweens & Teens (ages 12-17)
Later Event: April 2
Ageless Echos