Feel better, anywhere! Join Howie for chair yoga on your TV, iPad or other media device. Tune in to Raleigh Cable Channel 10 or Time Warner channel 10 at 6:00pm on Mondays, 6:30pm on Tuesdays and 12:30pm on Fridays.
The clip above is a sample from our show.
Support Our Mission
Make a donation today and help us keep teaching gentle, accessible, restorative yoga. No officer salaries are derived from this funding.
Gentle mat & chair based programs for your practice, anywhere! These gentle and informative classes will help you develop a base skill set that allows you to gain awareness of your body’s alignment and develop a pattern of breathing. The results can be a striking improvement in your posture, balance and comfort.
Check the classes page for information on how to register.