Stress Reduction with Chair Yoga

  • North Regional Library 7009 Harps Mill Rd Raleigh, NC, 27615 United States

A 60 minute, fun and easy class to reduce stress, improve your posture, breathing and balance. (Bring 2 towels.)

Free.  Just show up 10-15 minutes before class.

August 20
Gentle Mat Yoga
August 21
Yoga for the Core