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Gentle Mat Yoga

  • North Regional Library 7009 Harps Mill Rd Raleigh, NC, 27615 United States (map)

A free class for all skill levels. We ease in with breathing, a gentle warm up, basic poses, some core focus, a bit of balance and then rest back. Yum.

Just show up 10-15 minutes before class.

 

Earlier Event: August 19
YogaFest Raleigh at City Plaza
Later Event: August 20
Stress Reduction with Chair Yoga