Free yoga classes specifically adapted for people with MS and other disorders are available at Crabtree Chiropractic Center in Raleigh. These sessions are chair-based, with standing options. They are led by You Call This Yoga's instructors Susan Kilmon and Howie Shareff.
No yoga experience is required. The facility has easy access with ample parking. Bring a family member or friend if this would be helpful.
To register, contact Howie@youcallthisyoga.org.