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Stress Reduction with Chair Yoga

  • North Regional Library 7009 Harps Mill Rd Raleigh, NC, 27615 (map)

A 60 minute, fun and easy class to reduce stress, improve your posture, breathing and balance. (Bring 2 towels.)

Free.  Register by calling: 919-870-4000. 

Earlier Event: March 12
Gentle Mat Yoga
Later Event: March 16
Adaptive Yoga (for all skill sets)