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Adaptive yoga (with mats and chairs)

  • Top Greene Center 401 Martin Luther King Jr Blvd Raleigh, NC, 27601 United States (map)

Enjoy a FREE 60 minute retreat with people of all ages who appreciate the safe and supportive nature of adaptive yoga. We are open to all skill sets, from first timer to experienced yogi, as we relax the mind, nervous system, and body. This class uses mats and chairs with support from blankets, bolsters, and blocks. It begins with breathing practices to allow us to better tune into ourselves and then explores poses to improve our posture, alignment, strength and balance. We finish with a rest (Savasana) that also utilizes our props.

Space is limited. You must register at Raleigh Parks and Recreation.  Search with barcode 174658.

Earlier Event: February 23
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Later Event: February 24
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