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Stress Reduction with Chair Yoga

  • North Regional Library 7009 Harps Mill Road Raleigh, NC, 27615 United States (map)

A 50 minute, fun and easy class to reduce stress, improve your posture, breathing and balance. (Bring 2 towels.)

Free, register by calling: 919-870-4000

Earlier Event: October 12
Adaptive Yoga (for all skill sets)
Later Event: October 12
Gentle Mat Yoga