Back to All Events

Gentle Mat Yoga

  • North Regional Library 7009 Harps Mill Road Raleigh, NC, 27615 United States (map)

A free class for all skill levels. We ease in with breathing, a gentle warm up, basic poses, some core focus, a bit of balance and then rest back. Yum.

Register by calling: 919-217-5300.

Earlier Event: October 12
Stress Reduction with Chair Yoga
Later Event: October 13
You Call This Yoga TV Show