Gentle Mat Yoga

  • North Regional Library 7009 Harps Mill Rd Raleigh, NC, 27615 United States

A class for all skill levels. We ease in with breathing, a gentle warm up, basic poses, some core focus, a bit of balance and then rest back. Yum.

North Regional Library, Harps Mill Rd.  Free, register by calling: 919-870-4000