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Gentle Mat Yoga

  • North Regional Library 7009 Harps Mill Rd Raleigh, NC, 27615 United States (map)

A class for all skill levels. We ease in with breathing, a gentle warm up, basic poses, some core focus, a bit of balance and then rest back. Yum.

North Regional Library, Harps Mill Rd.  Free, register by calling: 919-870-4000

Earlier Event: January 5
Stress Reduction with Chair Yoga
Later Event: January 6
Chair Yoga (TV Show)