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Stress Reduction with Chair Yoga

  • North Regional Library 7009 Harps Mill Road Raleigh, NC 27615 (map)

A FREE 60 minute, fun and easy class to reduce stress, improve your posture, breathing and balance. We recommend that you bring 2 towels with you. 
Register by calling: 919-870-4000

Earlier Event: January 22
Gentle Mat Yoga
Later Event: January 26
Adaptive Yoga (for all skill sets)