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Stress Reduction with Chair Yoga

  • North Regional Library (map)

A FREE 60 minute, fun and easy class to reduce stress, improve your posture, breathing and balance. We recommend that you bring 2 towels with you.

Register by calling: 919-870-4000

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Earlier Event: October 9
Gentle Mat Yoga
Later Event: October 15
Adaptive yoga (for all skill sets)