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Gentle Mat and Adaptations with a Chair Yoga

  • Long View Center 118 S. Person St (map)

Join us at Unity of the Triangle's intimate ballroom for a unique, gentle, one hour yoga class that is taught by local yoga teachers. Each teacher shares their style of yoga and is assisted by Howie Shareff to adapt the program to students who may require extra assistance. Chairs, blocks and blankets may be used as props. Donations ($5+) requested.

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Earlier Event: February 25
Gentle Mat and Adaptive Chair Yoga at Unity
Later Event: March 11
Gentle Mat and Adaptive Chair Yoga