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Yoga for the Core

  • Ladies Fitness & Wellness 700 Exposition Place (map)

FREE YOGA CLASS: Gentle but engaging core based 90 minute program. Includes breathing, balance poses and rest. Come enjoy the class and feel better all over.

Register by calling:  919-845-9200

Earlier Event: August 6
Adaptive Yoga (for all skill sets)
Later Event: August 11
Chair Yoga TV Show