Join us for free classes the first Sunday of the month, from November through February, at Athleta in Crabtree Valley Mall before the mall opens. Join us for fun, health and shopping (with attendee specials).
Forward-moving activities, such as swimming, cycling, driving, spending time hunched over a computer, and even playing video games can lead to significant slouching and discomfort. In this gentle yoga class, you will enjoy breathing exercises and yoga poses designed to free tension from the upper body and learn simple exercises that you can practice regularly to stay comfortable. We will also explore a short meditation to ease your mind.