Yoga classes specifically adapted for people with MS and other disorders are available for free at Crabtree Chiropractic Center in Raleigh. These sessions are chair-based, with standing options. They are led by You Call This Yoga's Susan Kilmon and Howie Shareff.
No yoga experience is required. The facility has easy access with ample parking. Bring a family member or friend if this would be helpful.
Contact Howie@youcallthisyoga.org for questions and registration.