Yoga practice that is adapted for people with MS and other disorders is now available for free at Total Wine at North Hill Plaza in Raleigh. Two introductory classes that are chair based, with standing options, are offered by You Call This Yoga's Susan Kilmon and Howie Shareff.
No yoga experience is required. The store is ground level with ample parking. The meeting room allows for privacy with room for many. Bring a family member or friend if this would be helpful.
Contact Howie@youcallthisyoga.org for questions and registration. Learn more accessible yoga on the web site: youcallthisyoga.org