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Stress Reduction with Chair Yoga

  • North Regional Library Raleigh, NC (map)

A FREE 50 minute, fun and easy class to reduce stress, improve your posture, breathing and balance. We recommend that you bring 2 towels with you.

Register by calling: 919-870-4000

Earlier Event: November 16
Yoga for the Core
Later Event: November 17
Gentle Mat Yoga