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Gentle Mat and Adaptation with Chair Yoga

  • Long View Center 118 S. Person Street Raleigh, NC (map)

Join us at Unity of the Triangle's intimate ballroom for a unique, gentle, one hour yoga class that is taught by local yoga teachers. Each teacher shares their style of yoga and is assisted by Howie Shareff to adapt the program to students who may require extra assistance. Chairs, blocks and blankets may be used as props. Donations ($5) requested.

Earlier Event: January 20
Chair Yoga TV Show
Later Event: January 21
Chair Yoga TV Show