Gentle Mat and Adaptation with Chair Yoga

  • Long View Center 118 S. Person St Raleigh, NC

Join us at Unity of the Triangle's intimate ballroom for a unique, gentle, one hour yoga class that is taught by local yoga teachers. Each teacher shares their style of yoga and is assisted by Howie Shareff to adapt the program to students who may require extra assistance. Chairs, blocks and blankets may be used as props. Donations ($5) requested.

January 13
Chair Yoga TV Show
January 14
Chair Yoga TV Show