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Gentle Mat Yoga

  • North Regional Library Raleigh, NC (map)

A FREE class for all skill levels. We ease in with breathing, a gentle warm up, basic poses, some core focus, a bit of balance and a rest back -- Yum!!

Register by calling: 919-870-4000

Earlier Event: September 28
Stress Reduction with Chair Yoga
Later Event: October 1
Adaptive Yoga (for all skill sets)