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Gentle Mat Yoga

  • North Regional Library Raleigh, NC (map)

 A class for all skill levels. We ease in with breathing, a gentle warm up, basic poses, some core focus, a bit of balance and a rest back. Yum.

 

North Regional Library, Harps Mill Rd.  Free, register by calling: 919-870-4000

 

Earlier Event: January 11
Stress Reduction with Chair Yoga
Later Event: January 12
Adaptive Yoga (for all skill sets)