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Stress Reduction with Chair Yoga

  • North Regional Library (map)

A 60 minute, fun and easy class to reduce stress, improve your posture, breathing and balance.

(bring 2 towels)

North Regional Library, Harps Mill Rd,  Free, register by calling: 919-870-4000

Earlier Event: September 23
Gentle mat and adaptations with a chair
Later Event: September 30
Gentle mat and adaptations with a chair