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Stress Reduction with Chair Yoga

  • North Regional Library 7009 Harps Mill Rd, Raleigh, NC 27615 (map)

A 60 minute, fun and easy class to reduce stress, improve your posture, breathing and balance.

(bring 2 towels)

North Regional Library, Harps Mill Rd,  Free, register by calling: 919-870-4000  

 

Earlier Event: December 10
Adaptive Yoga (for all skill sets)
Later Event: December 12
Yoga for the Core