Back to All Events

Gentle Mat Yoga

  • North Regional Library 7009 Harps Mill Rd, Raleigh, NC 27615 (map)

A free class for all skill levels. We ease in with breathing, a gentle warm up, basic poses, some core focus, a bit of balance and a rest back. Yum.

Register by calling: 919-870-4000

 

Earlier Event: February 8
Stress Reduction with Chair Yoga
Later Event: February 9
Adaptive Yoga (all skill sets)