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Gentle Mat Yoga

  • North Regional Library 7009 Harps Mill Rd, Raleigh, NC 27615 (map)

A free class for all skill levels. We ease in with breathing, a gentle warm up, basic poses, some core focus, a bit of balance and a rest back. Yum.

Register by calling: 919-870-4000


Earlier Event: February 8
Stress Reduction with Chair Yoga
Later Event: February 9
Adaptive Yoga (all skill sets)