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Stress Reduction with Chair Yoga

  • North Regional Library Harps Mill Rd Raleigh, NC (map)

 A 60 minute, fun and easy class to reduce stress, improve your posture, breathing and balance.

(bring 2 towels) Free, register by calling: 919-870-4000

Earlier Event: October 29
You Call This Yoga TV Show
Later Event: November 4
Gentle Mat Yoga