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Stress Reduction with Chair Yoga

  • North Regional Library Raleigh, NC (map)

A 60 minute, fun and easy class to reduce stress, improve your posture, breathing and balance.

(bring 2 towels) Free, register by calling: 919-870-4000

 

Earlier Event: November 14
Gentle Mat Yoga
Later Event: November 18
Chair Yoga (TV Show)