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Adaptive Chair Yoga (ages 50+)

  • Anne Gordon Center for Active Adults 1905 Spring Forest Road Raleigh, NC, 27615 United States (map)

Improve your breathing, focus, and mobility with adaptive chair yoga...and have fun while doing it. 

In this FREE class, we will use the chair for support as we develop yoga poses that can foster better functional skills and movement in our lives.

No experience required. Arrive 15 minutes earlier to register.  Bring 2 bath towels.

Earlier Event: May 18
Adaptive Chair Yoga for All
Later Event: May 20
Adaptive Chair Yoga with Brenda