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Chair Yoga for All

  • John Chavis Community Center 505 Martin Luther King Junior Boulevard Raleigh, NC, 27601 United States (map)

Our free, gentle, chair-based class can help anyone to sit, breathe, and move better. Your instructor, Howie Shareff, will lead you through practices to improve posture, balance, breathing capacity, focus, and mobility. We will use the chair in a variety of ways.

Come to the main room in the Community Center 15 minutes before class. Please bring 2 bath towels, if possible.

Note:  Registration is on site.  You must re-register each month.

Earlier Event: May 16
Yoga Basics
Later Event: May 16
Gentle Mat Yoga (ages 50+)