Adaptive Yoga (for all skill sets)
Jul
31
12:00pm12:00pm

Adaptive Yoga (for all skill sets)

Enjoy a retreat with people of all ages who appreciate the safe and supportive nature of adaptive yoga. We are open to all skill sets, from first timer to long-time yogi, to explore relaxing the mind, nervous system, and body. The class begins with breathing practices to allow us to better tune into ourselves. With support from blankets, bolsters, blocks and chairs, we create ways to focus on our slow (if at all) moving poses to improve our posture, alignment, strength and balance. We finish with a rest (Savasana) that also utilizes our props. Time and stress melt away.

We welcome people with physical challenges. Our classes are donation-based ($8 or more, please), seeking to be affordable and accessible to anyone.

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Adaptive Chair Yoga in Holly Springs
Jul
29
10:45pm10:45pm

Adaptive Chair Yoga in Holly Springs

Enjoy an hour of chair yoga with Brenda Schnable, a yoga therapist who helps students improve breathing, balance, mobility, and focus.

No prior yoga experience required.  To encourage everyone to attend and have fun in this supportive community, the class is donation-based. We recommend at least $5, if possible.

Register online:  https://clients.mindbodyonline.com/classic/mainclass?fl=true&tabID=7

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Adaptive Chair Yoga in Raleigh (ages 50+)
Jul
27
3:30pm 3:30pm

Adaptive Chair Yoga in Raleigh (ages 50+)

Improve your breathing, focus, and mobility with adaptive chair yoga...and have fun while doing it. 

In this FREE class, we will use the chair for support as we develop yoga poses that can foster better functional skills and movement in our lives.

No experience required. Bring 2 bath towels and arrive 15 minutes earlier to register. 

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Adaptive Chair Yoga in Wake Forest
Jul
27
11:45am11:45am

Adaptive Chair Yoga in Wake Forest

Join us for a free one-hour class, intended for people who sit a lot or do not move around much. Our chair-based yoga class can involve sitting or standing and using a chair, wall, or other props for support. Must be 55+ years old.

No experience required. Space is limited. Bring a bath towel.
Taught by the team from You Call This Yoga.

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Gentle Mat Yoga (ages 50+)
Jul
25
12:30pm12:30pm

Gentle Mat Yoga (ages 50+)

Enjoy a free, gentle yoga class for all skill sets that provides easy to follow guidance with a very limited amount of up and down or twisting movements. We will focus on positioning of the body for support to improve your breathing and mobility.

No experience required.

Come in 15 minutes early to register.  Bring a mat, if possible.

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Chair Yoga for All
Jul
25
11:30am11:30am

Chair Yoga for All

Our free, gentle, chair-based class can help anyone to sit, breathe, and move better. Your instructor, Howie Shareff, will lead you through practices to improve posture, balance, breathing capacity, focus, and mobility. We will use the chair in a variety of ways.

Come to the main room in the Community Center 15 minutes before class. Please bring 2 bath towels, if possible.

Note:  Registration is on site.  You must re-register each month.

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Yoga Basics in Durham
Jul
25
9:45am 9:45am

Yoga Basics in Durham

Join us for a gentle class incorporating basic principles, breathing, and alignment with variations and options for people of all abilities. If you are new to yoga, haven’t done it in a while, think you are too old or not flexible enough, this is a great opportunity to give it a try.

The cost is by donation; you only pay what you can afford. Students are free.  Bring a yoga mat, yoga blocks, and straps (if you have them).  Look for the orange door at the rear set of buildings.

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Adaptive Yoga (for all skill sets)
Jul
24
12:00pm12:00pm

Adaptive Yoga (for all skill sets)

Enjoy a retreat with people of all ages who appreciate the safe and supportive nature of adaptive yoga. We are open to all skill sets, from first timer to long-time yogi, to explore relaxing the mind, nervous system, and body. The class begins with breathing practices to allow us to better tune into ourselves. With support from blankets, bolsters, blocks and chairs, we create ways to focus on our slow (if at all) moving poses to improve our posture, alignment, strength and balance. We finish with a rest (Savasana) that also utilizes our props. Time and stress melt away.

We welcome people with physical challenges. Our classes are donation-based ($8 or more, please), seeking to be affordable and accessible to anyone.

View Event →
Adaptive Chair Yoga in Holly Springs
Jul
22
10:45am10:45am

Adaptive Chair Yoga in Holly Springs

Enjoy an hour of chair yoga with Brenda Schnable, a yoga therapist who helps students improve breathing, balance, mobility, and focus.

No prior yoga experience required.  To encourage everyone to attend and have fun in this supportive community, the class is donation-based. We recommend at least $5, if possible.

Register online:  https://clients.mindbodyonline.com/classic/mainclass?fl=true&tabID=7

View Event →
Adaptive Chair Yoga in Raleigh (ages 50+)
Jul
20
3:30pm 3:30pm

Adaptive Chair Yoga in Raleigh (ages 50+)

Improve your breathing, focus, and mobility with adaptive chair yoga...and have fun while doing it. 

In this FREE class, we will use the chair for support as we develop yoga poses that can foster better functional skills and movement in our lives.

No experience required. Bring 2 bath towels and arrive 15 minutes earlier to register. 

View Event →
Adaptive Chair Yoga in Wake Forest
Jul
20
11:45am11:45am

Adaptive Chair Yoga in Wake Forest

Join us for a free one-hour class, intended for people who sit a lot or do not move around much. Our chair-based yoga class can involve sitting or standing and using a chair, wall, or other props for support. Must be 55+ years old.

No experience required. Space is limited. Bring a bath towel.
Taught by the team from You Call This Yoga.

View Event →
Gentle Mat Yoga (ages 50+)
Jul
18
12:30pm12:30pm

Gentle Mat Yoga (ages 50+)

Enjoy a free, gentle yoga class for all skill sets that provides easy to follow guidance with a very limited amount of up and down or twisting movements. We will focus on positioning of the body for support to improve your breathing and mobility.

No experience required.

Come in 15 minutes early to register.  Bring a mat, if possible.

View Event →
Chair Yoga for All
Jul
18
11:30am11:30am

Chair Yoga for All

Our free, gentle, chair-based class can help anyone to sit, breathe, and move better. Your instructor, Howie Shareff, will lead you through practices to improve posture, balance, breathing capacity, focus, and mobility. We will use the chair in a variety of ways.

Come to the main room in the Community Center 15 minutes before class. Please bring 2 bath towels, if possible.

Note:  Registration is on site.  You must re-register each month.

View Event →
Yoga Basics in Durham
Jul
18
9:45am 9:45am

Yoga Basics in Durham

Join us for a gentle class incorporating basic principles, breathing, and alignment with variations and options for people of all abilities. If you are new to yoga, haven’t done it in a while, think you are too old or not flexible enough, this is a great opportunity to give it a try.

The cost is by donation; you only pay what you can afford. Students are free.  Bring a yoga mat, yoga blocks, and straps (if you have them).  Look for the orange door at the rear set of buildings.

View Event →
Adaptive Yoga (for all skill sets)
Jul
17
12:00pm12:00pm

Adaptive Yoga (for all skill sets)

Enjoy a retreat with people of all ages who appreciate the safe and supportive nature of adaptive yoga. We are open to all skill sets, from first timer to long-time yogi, to explore relaxing the mind, nervous system, and body. The class begins with breathing practices to allow us to better tune into ourselves. With support from blankets, bolsters, blocks and chairs, we create ways to focus on our slow (if at all) moving poses to improve our posture, alignment, strength and balance. We finish with a rest (Savasana) that also utilizes our props. Time and stress melt away.

We welcome people with physical challenges. Our classes are donation-based ($8 or more, please), seeking to be affordable and accessible to anyone.

View Event →
Adaptive Chair Yoga in Holly Springs
Jul
15
10:45am10:45am

Adaptive Chair Yoga in Holly Springs

Enjoy an hour of chair yoga with Brenda Schnable, a yoga therapist who helps students improve breathing, balance, mobility, and focus.

No prior yoga experience required.  To encourage everyone to attend and have fun in this supportive community, the class is donation-based. We recommend at least $5, if possible.

Register online:  https://clients.mindbodyonline.com/classic/mainclass?fl=true&tabID=7

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Yoga Fest Raleigh
Jul
15
8:00am 8:00am

Yoga Fest Raleigh

Join us for fun donation-based class and fundraiser at the Raleigh City Farm. Our community yoga class supports You Call This Yoga youth and adult programs at Alliance Medical Ministry, John Chavis Park, The Teen Center, and Brentwood Boys & Girls Club. 

Katie Breen will lead this all-levels yoga class. Beginners are welcome. No experience needed.  Mats are available.

Enjoy and pay forward so others can enjoy the benefits.

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Adaptive Chair Yoga in Raleigh (ages 50+)
Jul
13
3:30pm 3:30pm

Adaptive Chair Yoga in Raleigh (ages 50+)

Improve your breathing, focus, and mobility with adaptive chair yoga...and have fun while doing it. 

In this FREE class, we will use the chair for support as we develop yoga poses that can foster better functional skills and movement in our lives.

No experience required. Bring 2 bath towels and arrive 15 minutes earlier to register. 

View Event →
Gentle Mat Yoga (ages 50+)
Jul
11
12:30pm12:30pm

Gentle Mat Yoga (ages 50+)

Enjoy a free, gentle yoga class for all skill sets that provides easy to follow guidance with a very limited amount of up and down or twisting movements. We will focus on positioning of the body for support to improve your breathing and mobility.

No experience required.

Come in 15 minutes early to register.  Bring a mat, if possible.

View Event →
Chair Yoga for All
Jul
11
11:30am11:30am

Chair Yoga for All

Our free, gentle, chair-based class can help anyone to sit, breathe, and move better. Your instructor, Howie Shareff, will lead you through practices to improve posture, balance, breathing capacity, focus, and mobility. We will use the chair in a variety of ways.

Come to the main room in the Community Center 15 minutes before class. Please bring 2 bath towels, if possible.

Note:  Registration is on site.  You must re-register each month.

View Event →