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Adaptive Chair Yoga for Comfort & Mobility

  • Northern Wake Senior Center 235 East Holding Avenue Wake Forest, NC, 27587 United States (map)

Join us for a free one-hour class, intended for people who sit a lot or do not move around much. Our chair-based yoga class can involve sitting or standing and using a chair, wall, or other props for support. Must be 55+ years old.

No experience required. Space is limited. Bring a bath towel.
Taught by the team from You Call This Yoga.

Earlier Event: January 26
Gentle Mat Yoga
Later Event: January 30
Adaptive Yoga (for all skill sets)