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Chair Yoga for All

  • John Chavis Community Center 505 Martin Luther King Junior Boulevard Raleigh, NC, 27601 United States (map)

Our free, gentle, chair-based class can help you sit, breathe, and move better...regardless of your experience or body limits.  Your instructor, Howie Shareff, will lead you through practices to improve posture, balance, breathing capacity, focus, and mobility. We will use the chair in a variety of ways. Please bring a bath towel, if possible.

To register online with RecLink: 

You must re-register each month.

Earlier Event: January 10
Yoga Basics
Later Event: January 10
You Call This Yoga TV Show