Adaptive Chair Yoga
Apr
29
11:45am11:45am

Adaptive Chair Yoga

Enjoy an hour of chair yoga with Brenda Schnable, a yoga therapist who helps students improve breathing, balance, mobility, and focus.

No prior yoga experience required.  To encourage everyone to attend and have fun in this supportive community, the class is donation-based. We recommend at least $5, if possible.

Register online:  https://clients.mindbodyonline.com/classic/mainclass?fl=true&tabID=7

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Adaptive Chair Yoga
Apr
27
3:30pm 3:30pm

Adaptive Chair Yoga

  • Anne Gordon Center for Active Adults (map)
  • Google Calendar ICS

Enjoy improved breathing, focus, and mobility with our FREE class for people ages 50+.  We will use the chair as support as we explore various yoga poses and breathing techniques to enhance the functional skills and movement in our lives.

Come to the Main Room 15 minutes early to register.  Bring 2 bath towels.

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Adaptive Chair Yoga for Comfort & Mobility
Apr
27
11:45am11:45am

Adaptive Chair Yoga for Comfort & Mobility

Join us for a free one-hour class, intended for people who sit a lot or do not move around much. Our chair-based yoga class can involve sitting or standing and using a chair, wall, or other props for support. Must be 55+ years old.

No experience required. Space is limited. Bring a bath towel.
Taught by the team from You Call This Yoga.

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Chair Yoga for All
Apr
25
11:30am11:30am

Chair Yoga for All

Our free, gentle, chair-based class can help anyone to sit, breathe, and move better. Your instructor, Howie Shareff, will lead you through practices to improve posture, balance, breathing capacity, focus, and mobility. We will use the chair in a variety of ways.

Come to the main room in the Community Center 15 minutes before class. Please bring 2 bath towels, if possible.

Note:  Registration is on-site.  You must re-register each month.

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Yoga Basics
Apr
25
9:45am 9:45am

Yoga Basics

Join us for gentle class incorporating basic principles, breathing, and alignment with variations and options for people of all abilities. If you are new to yoga, haven’t done it in a while, think you are too old or not flexible enough, this is a great opportunity to give it a try.

The cost is by donation; you only pay what you can afford. Students are free.  Bring a yoga mat, yoga blocks, and straps (if you have them).  Look for the orange door at the rear set of buildings.

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Adaptive Yoga (for all skill sets)
Apr
24
12:00pm12:00pm

Adaptive Yoga (for all skill sets)

Enjoy a retreat with people of all ages who appreciate the safe and supportive nature of adaptive yoga. We are open to all skill sets, from first timer to long-time yogi, to explore relaxing the mind, nervous system, and body. The class begins with breathing practices to allow us to better tune into ourselves. With support from blankets, bolsters, blocks and chairs, we create ways to focus on our slow (if at all) moving poses to improve our posture, alignment, strength and balance. We finish with a rest (Savasana) that also utilizes our props. Time and stress melt away.

We welcome people with physical challenges. Our classes are donation-based ($8 or more, please), seeking to be affordable and accessible to anyone.

View Event →
Adaptive Chair Yoga
Apr
22
10:45am10:45am

Adaptive Chair Yoga

Enjoy an hour of chair yoga with Brenda Schnable, a yoga therapist who helps students improve breathing, balance, mobility, and focus.

No prior yoga experience required.  To encourage everyone to attend and have fun in this supportive community, the class is donation-based. We recommend at least $5, if possible.

Register online:  https://clients.mindbodyonline.com/classic/mainclass?fl=true&tabID=7

View Event →
Adaptive Chair Yoga
Apr
20
3:30pm 3:30pm

Adaptive Chair Yoga

  • Anne Gordon Center for Active Adults (map)
  • Google Calendar ICS

Enjoy improved breathing, focus, and mobility with our FREE class for people ages 50+.  We will use the chair as support as we explore various yoga poses and breathing techniques to enhance the functional skills and movement in our lives.

Come to the Main Room 15 minutes early to register.  Bring 2 bath towels.

View Event →
Adaptive Chair Yoga for Comfort & Mobility
Apr
20
11:45am11:45am

Adaptive Chair Yoga for Comfort & Mobility

Join us for a free one-hour class, intended for people who sit a lot or do not move around much. Our chair-based yoga class can involve sitting or standing and using a chair, wall, or other props for support. Must be 55+ years old.

No experience required. Space is limited. Bring a bath towel.
Taught by the team from You Call This Yoga.

View Event →
Chair Yoga for All
Apr
18
11:30am11:30am

Chair Yoga for All

Our free, gentle, chair-based class can help anyone to sit, breathe, and move better. Your instructor, Howie Shareff, will lead you through practices to improve posture, balance, breathing capacity, focus, and mobility. We will use the chair in a variety of ways.

Come to the main room in the Community Center 15 minutes before class. Please bring 2 bath towels, if possible.

Note:  Registration is on-site.  You must re-register each month.

View Event →
Yoga Basics
Apr
18
9:45am 9:45am

Yoga Basics

Join us for gentle class incorporating basic principles, breathing, and alignment with variations and options for people of all abilities. If you are new to yoga, haven’t done it in a while, think you are too old or not flexible enough, this is a great opportunity to give it a try.

The cost is by donation; you only pay what you can afford. Students are free.  Bring a yoga mat, yoga blocks, and straps (if you have them).  Look for the orange door at the rear set of buildings.

View Event →
Adaptive Yoga (for all skill sets)
Apr
17
12:00pm12:00pm

Adaptive Yoga (for all skill sets)

Enjoy a retreat with people of all ages who appreciate the safe and supportive nature of adaptive yoga. We are open to all skill sets, from first timer to long-time yogi, to explore relaxing the mind, nervous system, and body. The class begins with breathing practices to allow us to better tune into ourselves. With support from blankets, bolsters, blocks and chairs, we create ways to focus on our slow (if at all) moving poses to improve our posture, alignment, strength and balance. We finish with a rest (Savasana) that also utilizes our props. Time and stress melt away.

We welcome people with physical challenges. Our classes are donation-based ($8 or more, please), seeking to be affordable and accessible to anyone.

View Event →
Adaptive Chair Yoga
Apr
13
3:30pm 3:30pm

Adaptive Chair Yoga

  • Anne Gordon Center for Active Adults (map)
  • Google Calendar ICS

Enjoy improved breathing, focus, and mobility with our FREE class for people ages 50+.  We will use the chair as support as we explore various yoga poses and breathing techniques to enhance the functional skills and movement in our lives.

Come to the Main Room 15 minutes early to register.  Bring 2 bath towels.

View Event →
Adaptive Chair Yoga for Comfort & Mobility
Apr
13
11:45am11:45am

Adaptive Chair Yoga for Comfort & Mobility

Join us for a free one-hour class, intended for people who sit a lot or do not move around much. Our chair-based yoga class can involve sitting or standing and using a chair, wall, or other props for support. Must be 55+ years old.

No experience required. Space is limited. Bring a bath towel.
Taught by the team from You Call This Yoga.

View Event →
Chair Yoga for All
Apr
11
11:30am11:30am

Chair Yoga for All

Our free, gentle, chair-based class can help anyone to sit, breathe, and move better. Your instructor, Howie Shareff, will lead you through practices to improve posture, balance, breathing capacity, focus, and mobility. We will use the chair in a variety of ways.

Come to the main room in the Community Center 15 minutes before class. Please bring 2 bath towels, if possible.

Note:  Registration is on-site.  You must re-register each month.

View Event →
Yoga Basics
Apr
11
9:45am 9:45am

Yoga Basics

Join us for gentle class incorporating basic principles, breathing, and alignment with variations and options for people of all abilities. If you are new to yoga, haven’t done it in a while, think you are too old or not flexible enough, this is a great opportunity to give it a try.

The cost is by donation; you only pay what you can afford. Students are free.  Bring a yoga mat, yoga blocks, and straps (if you have them).  Look for the orange door at the rear set of buildings.

View Event →
Adaptive Yoga (for all skill sets)
Apr
10
12:00pm12:00pm

Adaptive Yoga (for all skill sets)

Enjoy a retreat with people of all ages who appreciate the safe and supportive nature of adaptive yoga. We are open to all skill sets, from first timer to long-time yogi, to explore relaxing the mind, nervous system, and body. The class begins with breathing practices to allow us to better tune into ourselves. With support from blankets, bolsters, blocks and chairs, we create ways to focus on our slow (if at all) moving poses to improve our posture, alignment, strength and balance. We finish with a rest (Savasana) that also utilizes our props. Time and stress melt away.

We welcome people with physical challenges. Our classes are donation-based ($8 or more, please), seeking to be affordable and accessible to anyone.

View Event →
YogaFest NC 2017
Apr
8
7:30am 7:30am

YogaFest NC 2017

An all-day yoga retreat for all skill levels and experience.  We welcome anyone age six and up who is curious about improving their health to come and experience the accessible and diverse styles of yoga. 

Cost is $70.00 for up to 6 hours of yoga classes and instruction, plus a delicious lunch catered by Neomonde and a 1/2 hours relaxing Gong Bath at the end.  Volunteer and scholarship opportunities are available.

Find out more about on our YogaFest NC 2017 page.

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Adaptive Chair Yoga
Apr
6
3:30pm 3:30pm

Adaptive Chair Yoga

Enjoy improved breathing, focus, and mobility with our FREE class for people ages 50+.  We will use the chair as support as we explore various yoga poses and breathing techniques to enhance the functional skills and movement in our lives.

Come to the Main Room 15 minutes early to register.  Bring 2 bath towels.

 

View Event →
Adaptive Chair Yoga for Comfort & Mobility
Apr
6
11:45am11:45am

Adaptive Chair Yoga for Comfort & Mobility

Join us for a free one-hour class, intended for people who sit a lot or do not move around much. Our chair-based yoga class can involve sitting or standing and using a chair, wall, or other props for support. Must be 55+ years old.

No experience required. Space is limited. Bring a bath towel.
Taught by the team from You Call This Yoga.

View Event →
Chair Yoga for All
Apr
4
11:30am11:30am

Chair Yoga for All

Our free, gentle, chair-based class can help anyone to sit, breathe, and move better. Your instructor, Howie Shareff, will lead you through practices to improve posture, balance, breathing capacity, focus, and mobility. We will use the chair in a variety of ways.

Come to the main room in the Community Center 15 minutes before class. Please bring 2 bath towels, if possible.

Note:  Registration is on-site.  You must re-register each month.

View Event →
Yoga Basics
Apr
4
9:45am 9:45am

Yoga Basics

Join us for gentle class incorporating basic principles, breathing, and alignment with variations and options for people of all abilities. If you are new to yoga, haven’t done it in a while, think you are too old or not flexible enough, this is a great opportunity to give it a try.

The cost is by donation; you only pay what you can afford. Students are free.  Bring a yoga mat, yoga blocks, and straps (if you have them).  Look for the orange door at the rear set of buildings.

View Event →