This will be a gentle class incorporating basic principles, breathing, and alignment with variations and options for people of all abilities. If you are new to yoga, haven’t done it in a while, think you are too old or not flexible enough, this is a great opportunity to give it a try.
The cost is by donation; you only pay what you can afford. Bring a yoga mat, yoga blocks, and straps (if you have them) and a large towel.
Taught by Mary Lou Mazzara. Email her with questions: firstname.lastname@example.org