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Yoga Basics

  • The Lindy Lab (at Triangle Dance Studio) 2603 South Miami Boulevard Durham, NC, 27703 United States (map)

This will be a gentle class incorporating basic principles, breathing, and alignment with variations and options for people of all abilities. If you are new to yoga, haven’t done it in a while, think you are too old or not flexible enough, this is a great opportunity to give it a try. The cost is by donation; you only pay what you can afford. Bring a yoga mat, yoga blocks, and straps (if you have them) and a large towel.

Taught by Mary Lou Mazzara. Email her with questions:

Earlier Event: September 26
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Later Event: September 27
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