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Yoga for Runners & Walkers (all skill levels)

  • Athleta Crabtree Valley Mall, 4325 Glenwood Avenue Raleigh, NC, 27612 United States (map)

Join us for a FREE in-store gentle yoga class for runners & walkers taught by Abbey Heilmann. In this class, you’ll strengthen and lengthen the muscles that are essential to walking and running.  Postures and breathing practices have been compassionately chosen to inspire the release of tension and stiffness in the body. This gentle class is open to all levels!  Show up a little bit early.