This class has a slow, gentle pace focused on helping anyone with mobility issues. We practice with a chair for support and use other props to help you breathe and move. If you are curious about the benefits of yoga, yet concerned because you suffer from MS, joint disorders, arthritis, or injury, this might be just what you are looking for.
Register online at studioVIBE: https://clients.mindbodyonline.com/classic/home?studioid=2528
We request a donation of $5 or more to support our mission to help the physically challenged and under-served improve their life with yoga.