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Active or Adaptive Yoga for Military Personnel

  • One Heart Yoga 301 South Main Steet Fuquay-Varina, NC 27526 (map)

These two yoga classes are offered at the same time and are open to any active or retired military personnel.  To ask questions or register, call 919-522-2646 or email

Active Yoga
An active class for those able to readily walk and move, presented with sensitivity for those who have experienced some form of trauma. No experience required.

Adaptive Yoga
A chair-based class that looks to improve posture, breathing, movement, and strength. Poses may be seated or standing, based on one's capacity. Class is customized toward who is present.