These two yoga classes are offered at the same time and are open to any active or retired military personnel. To ask questions or register, call 919-522-2646 or email email@example.com.
An active class for those able to readily walk and move, presented with sensitivity for those who have experienced some form of trauma. No experience required.
A chair-based class that looks to improve posture, breathing, movement, and strength. Poses may be seated or standing, based on one's capacity. Class is customized toward who is present.