These two classes are offered at the same time and are open to any active or retired military personnel and their families. To ask questions or register, call 919-522-2646 or email firstname.lastname@example.org.
Family Yoga Class (ages 4 & up)
A gentle class for anyone that will allow a family to experience fun practices of yoga, develop awareness of breathing and body positioning, and learn techniques of relaxation.
Meditation for Healing
Adults are guided in the experience of turning their focus inward for brief or extended periods of time. There will be a gentle warm-up to develop a relaxing position for meditation. For all levels of experience and mobility.