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Yoga Basics

  • The Lindy Lab 2603 South Miami Boulevard Durham, NC, 27703 United States (map)

Join us for gentle class incorporating basic principles, breathing, and alignment with variations and options for people of all abilities. If you are new to yoga, haven’t done it in a while, think you are too old or not flexible enough, this is a great opportunity to give it a try.

The cost is by donation; you only pay what you can afford. Bring a yoga mat, yoga blocks, and straps (if you have them).  Look for the orange door at the rear set of buildings.

Taught by Mary Lou Mazzara. Email her with questions: mlmazzara@hotmail.com

Earlier Event: October 17
You Call This Yoga TV Show
Later Event: October 18
Adaptive Yoga (for all skill sets)