Join Abbey Heilmann for an hour of fun stretching and breathing to reduce the tension of walking and running. This can help you prepare for and recover from the demands of your aerobic practice.
The event is a fundraiser to support You Call This Yoga's public classes to help people improve their mobility. Partners include our host site Ladies Fitness & Wellness, plus Athleta at Crabtree Mall, and Kind Bars.
Register at https://www.eventbrite.com/e/yoga-for-the-tired-and-sore-tickets-27059550845. (Must 18 years or older)