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Active or Adaptive Yoga for Military Personnel

  • One Heart Yoga 301 South Main Street Fuquay-Varina, NC 27526 (map)

These two yoga classes are offered at the same time and are open to any active or retired military personnel. To ask questions or register, email howie@youcallthisyoga.org.

Active Yoga
An active class for those able to readily walk and move, presented with sensitivity for those who have experienced some form of trauma. No experience required.

Adaptive Yoga
A chair-based class that looks to improve posture, breathing, movement, and strength. Poses may be seated or standing, based on one's capacity. Class is customized toward who is present.